37 Weeks Pregnant: Important Information for Mom and Baby
Welcome to the 37th week of your pregnancy! You’re now just a few short weeks away from meeting your baby, and both your body and your baby are going through some significant changes. In this article, you’ll learn what to expect during the 37th week, possible symptoms, and important things to watch out for.
Your Baby’s Development
At 37 weeks, your baby is approximately 48-50 cm long and weighs around 2.9-3.1 kilograms. Your baby is now considered full-term, and most of their organs are fully developed. However, their lungs may still be fine-tuning.
During this week, your baby continues to build up fat, which will help them regulate their body temperature after birth. The subcutaneous fat layer thickens, making your baby’s skin smoother and giving them that classic newborn appearance. Your baby’s head may have moved down into your pelvis, a sign that birth is approaching.
Changes in the Mother’s Body
As you enter the 37th week, your body is gearing up for labor. Here are some common symptoms you might experience this week:
- Braxton Hicks Contractions: You may notice an increase in Braxton Hicks contractions, which are irregular and usually painless. These are your body’s way of “practicing” for real labor.
- Easier Breathing: As your baby drops into your pelvis, the pressure on your stomach and diaphragm may decrease, making it easier for you to breathe.
- Pelvic Pressure: You may feel more pressure in your pelvic region as your baby settles into the birth canal, indicating that labor is near.
- Sleep Problems: With increased discomfort, frequent trips to the bathroom, and the anticipation of childbirth, you may find it difficult to sleep. Try finding a comfortable sleeping position by lying on your side and using pillows for support.
What Should You Be Careful About?
During this advanced stage of pregnancy, there are some key things you should do to prepare for labor:
- Monitor for Signs of Labor: Be alert for signs of labor, such as regular contractions, your water breaking (rupture of the amniotic sac), or an increase in vaginal discharge. If you notice any of these signs, contact your doctor immediately.
- Keep Up with Doctor Visits: From week 37 onward, you may need to see your doctor more frequently. These visits are crucial for monitoring your baby’s position and overall health.
- Reduce Stress with Relaxing Activities: Activities like yoga, meditation, or light walks can help you physically and mentally prepare for labor.
- Maintain a Healthy Diet: Continue eating a balanced diet to support your health and your baby’s development. Focus on iron-rich and calcium-rich foods.
Potential Complications
While the 37th week is exciting, there are some potential complications to be aware of:
- Preeclampsia: Symptoms like high blood pressure, severe headaches, vision changes, and upper abdominal pain may indicate preeclampsia, a serious condition that can pose risks to both you and your baby. If you experience any of these symptoms, contact your doctor immediately.
- Preterm Labor: Signs of preterm labor include regular contractions, back pain, and a sensation of pressure in your pelvis. If you experience these symptoms, consult your doctor right away.
General Advice
The 37th week is an ideal time to finalize your birth preparations. Pack your hospital bag, review your birth plan, and mentally prepare yourself for the big day. You’re just a short time away from holding your baby in your arms!
